Join our Well-Being and Learning Strategies Workshops! Discover effective techniques for managing mental health, enhancing focus, and boosting motivation. Through practical and metacognitive activities, you'll learn how to study more efficiently and approach university life with balance.

• Enhance your learning
• Manage stress with practical strategies
• Find the right motivation to achieve your goals

Don’t miss the chance to transform your approach to studying!

These workshops focus on promoting university students’ well-being by addressing strategies to manage mental health throughout their studies. Through a mix of practical activities and metacognitive techniques, students will explore effective study methods, motivation, and attention strategies to enhance learning. The sessions will provide hands-on exercises to improve concentration, boost academic motivation, and develop stress management techniques, fostering a healthy and balanced approach to university life.

Dates:

• ProbBen - Improve studying by tuning attention and motivation, 15/05/2025, 13.00-14.00
• ProbBen: Academic Wellbeing and Exam Stress Management, 15/05/2025, 14.00-15.00
• ProbBen: Metacognition and Learning Strategies, 16/05/2025, 13.00-15.00

Speakers: 

• Murtalib Myumyune Sebahtin
• Giulia Prestera
• Alberto Amadori
• Demis Basso

Under the patronage of "PROBEN_0000004 - “Le quattro sfide per la promozione del benessere psico-fisico: un modello di intervento per il contrasto alla dipendenza da smartphone (4Ch4WB, Four Challeges for Well-Being)” -CUP I53C24001340001 - CIG XXXXFinanziato con il contributo del Ministero dell’Università e della ricerca ai sensi del D.D. n. 1159 del 23 luglio 2023 – Bando PROBEN.