Skip to content

Free University of Bozen-Bolzano

Physical activity, health, wellbeing

Semester 2 · 64177 · Bachelor for Social Education · 6CP · EN


See the individual course modules

Lecturers: Attilio Carraro

Teaching Hours: 30
Lab Hours: 15
Mandatory Attendance: In accordance with the regulation

Course Topics
The aim of the course is to provide knowledge in the field of promoting physical activity for health and well-being in different population groups. In particular, it explores the role of social educators in motivating people to engage in regular physical activity. Theoretical activities and practical experiences will be offered. For more information, see the various course modules.

Teaching format
See the individual course modules

Educational objectives
The course is “caratterizzante”, the scientific area is Sport and Human Movement Science. By linking theoretical and practical contents, the course offers a general overview of the role and importance of physical activity, exercise and sport for individuals and society wellbeing, health and development. Students will have the opportunity to learn and experience the educational potential of physical activity, exercise and sport in the context of social education. The purpose is to provide knowledge and skills to support individual and group physical activity practice, also in people with special needs. Knowledge and understanding of the theoretical principals, conceptual frameworks and perspectives in sport sciences and adapted physical activity. Applying knowledge and understanding, being able to promote physical activity in people of different ages and with different needs and skills. Making judegments, being able to observe, understand and measure physical activity and the affective response to practice. Communication skills, being able to combine verbal and nonverbal languages. Knowledge of human movement and sport sciences basic scientific language. Learning skills, acquisition and critical reflection on the proposed contents, practical experiences and on student own body experience, with the aim to improve relational and professional skills and to develop an empathic approach to the promotion of active lifestyle in different groups of people.

Assessment
Written and oral exam, consisting in the preparation, presentation and discussion of a portfolio of activities / project and in an oral exam aimed to verify the knowledge and personal re-elaboration of the modules topics and contents.

Evaluation criteria
Final mark consists of the evaluation of the project/portfolio and the oral exam. Evaluations criteria are: knowledge of contents; being able to use appropriate language, argue and summarize; the quality and structure of the final project; the ability to demonstrate critical skills and to apply to specific situations and settings.

Required readings

The parts indicated by the teacher in the following texts:

  • Carraro, A. & Probst, M. (2014). Physical activity and mental health. A practice-oriented approach. Milano: Edi-Ermes.
  • International Society for Physical Activity and Health (ISPAH) (2020). ISPAH’s eight investments that work for physical activity. Available from: www.ISPAH.org/Resources
  • World Health Organization (2018). Active: a technical package for increasing physical activity. Genève: World Health Organization.
  • World Health Organization (2020). WHO Guidelines on physical activity and sedentary behaviour for children and adolescents, adults and older adults. Genève: World Health Organization.
  • Other materials presented during classes, available in the course repository.


Supplementary readings

Supplementary readings will be suggested during the different modules.




Download as pdf

Sustainable Development Goals
This teaching activity contributes to the achievement of the following Sustainable Development Goals.

3 4 5 10 11

Modules

Semester 2 · 64177A · Bachelor for Social Education · 4CP · EN

Module A — Physical activity, health, wellbeing

What physical activity, exercise, leisure time physical activity, physical education, sport are;
The metaphors of exercise;
The role of physical activity for physical and mental health;
Reducing/controlling sedentary and unhealthy behaviour;
Physical activity recommendations and guidelines for different ages and health conditions;
Motivation to physical activity, identifying facilitators and barriers;
Measuring physical activity level and quality, fitness and affective response to exercise;
Adapted physical activity, definitions, aims, contents.

Lecturers: Attilio Carraro

Teaching Hours: 30
Lab Hours: 0

Teaching format
Frontal lectures and group working

Required readings

Bess H. Marcus, B. H. & Pekmezi, D. (2024). Motivating People to Be Physically Active-3rd Edition. Human Kinetics. ISBN: 9781718222038

Materials discussed during classes and selected scientifici papers.



Supplementary readings

To be suggested during classes.



Semester 2 · 64177B · Bachelor for Social Education · 2CP · EN

Module B — Physical activity, health, wellbeing (lab.)

Planning, implementing, experiencing and assessing individual and group movement situations and movement-based educational interventions

Lecturers: Attilio Carraro

Teaching Hours: 0
Lab Hours: 15

Request info